The more I meditate, the more I enjoy my life

The more I meditate, the more I enjoy eating my lunch.

The more I meditate, the more I enjoy my hours of work.

The more I meditate, the more I enjoy brushing my teeth.

The more I meditate, the more I enjoy a conversation with a friend.

The more I meditate, the more I enjoy a walk.

The more I mediate, the more I enjoy a phone call.

The more I mediate, the more I enjoy drinking a cup of tea.

I recently realized what an all-encompassing power meditation has for me. Meditation creates this energy of mindfulness for me, that lets me pay attention longer to anything I do.  Of course, I still drift off, but it feels that over the last year or so, my attention span has gradually become longer and longer.

It is fascinating for me how any aspect of life is improved with this greater sense of being in the now. It just makes all the difference. For the first time in a long time I mediated twice a day, while I’m traveling in Nepal right now.

As a closing note: I realize that being in an environment where mediation is “easy”, i.e. with a lot of other people doing it and general welcoming of it, makes a huge difference also.

How I forgot to scale my sleep

Recently, something fascinating happen to me. Here it goes:

Forgetting to scale my sleep when working out

Gradually, over the last year or so, I started to work out a lot more. I hit the gym roughly 5 times a week. It’s been a great way to strike a balance between the crazy startup life with its ups and downs.

A few things became very clear to me. To get stronger and more fit, I had to work out more. That’s probably the most obvious. Secondly, I realized, I’ll have to eat more. Also, still fairly obvious.

But then, I got it completely wrong. As I got more and more fit, I got more and more tired. That didn’t make sense to me. Shouldn’t I, as I am now more fit, be less tired? That’s at least what I had assumed and it took me some digging and research to find out, this might not quite be how it works.

The more I trained, the more I ate, the more I would need sleep. These days I’m getting around 9-9.5 hours of sleep in a 24 hour cycle (~8 hours/night and 1-2 25 minute naps in the afternoon). It’s as if I somehow thought everything could get more, and sleep could get less. Changing both my behavior (sleeping more) and attitude (not feeling bad for sleeping more), made a big difference to my happiness.

On top of that, it wasn’t surprising for me to find out that professional athletes sleep 10-11 hours every night.

 

Why did I  forget about this?

Generally, I don’t think that this is something to worry about. I don’t think that’s what we should be focused on at the beginning.

When you go to the gym, your goal isn’t to finally hit that 10 hours of sleep/night mark.

Whilst sleep is incredibly important, it’s just more an effect than a cause. It’s something that pops out, as you poke in.

The key, I believe is to keep an open mind and stay reflective. I found that if we do that, all these things, that come in as effects are being noticed and you’ll take care of them.

 

We grow in circles

We have this idea, that we want our business, our revenues, our whatever to grow up and to the right. It’s a 2D graph that moves.

When I thought about the above, I realized, that that might not be how we grow things actually. It’s more like a circle, that gets bigger as a whole. If you just look at what grows up and to the right (strength), you forget that something might grow up and to the left too (sleep).

It reminds me of the fact, that machines often operate in the up and to the right way. We humans, are much more cyclical, so a circle, that grows as a whole, actually might make more sense.

 

A mistake I often make: Confusing passion with drive

Recently I finished a book that inspired me and I believe has directly influenced some of my opinion on a few projects going forward with Buffer.

The book is titled “The Monk and the Riddle”.  It’s a brilliant book that I felt bridges the gap between 2 very different worlds I’ve recently ventured into: Startups and Buddhism (with a particular focus on mindfulness).

One quote that stood out particularly to me was the following:

Passion and drive are not the same at all. Passion pulls you toward something you cannot resist. Drive pushes you toward something you feel compelled or obligated to do.

Why is it so easy to confuse the two?

I believe that the reason it’s so easy for me to get caught up in confusion between to the two, comes from how I approach working. What tends to come easy to me is to churn through a number of tasks and be fulfilled by having them done.

It means, it doesn’t matter what kind of task is at hand. As long as it’s on the list and I can push through it, to eventually tick it off, I feel good.  What counts is that my to do list is empty and all the stuff got done. What “stuff” it was, might not be so much in the center of my attention.

What I’ve learnt to better separate passion from drive

The key for me over the past few months to help me to better separate passion from drive is reflection. Reflection in itself is something that I’ve struggled with for as long as I could remember.

In more detail, the way I managed to achieve a tiny bit of a better sense of reflection so far is through meditation. After I meditate for just a few minutes, my brain has slowed down. So naturally, it’s in a more reflective state to think things through on a higher level.

So it is this slowness, that lets me see through things much better. I can much easier filter the: “oh, I want to get on with this, because I love doing it and it’s important” – tasks out from the “it’s on the list, so let’s get it done” – tasks.

The fact that this happens amazes me, especially as Thich Nhat Hanh, one of my favorite Buddhist authors often says that “meditation means looking deeply”, which is the very definition of reflection I believe.

Granted, I think I’m at the very beginning of improving my reflective mindset, and sure enough I’m still not very good at it. And yet I’m very excited by how fast you can change your outlook this way.

Travelling with the tools of the future: What a weekend trip to L.A. can look like

venice

This weekend, my co-founder Joel and I took a 2 day weekend trip to L.A. There was no particular reason for it really. Ever since we arrived in the US, we hadn’t spent much time exploring other parts of the country, other than SF, so we felt it was time to widen the horizon a bit and get a picture of what other places are like.

Whilst we aren’t particularly proficient travelers, one thing struck us both as exceptional: the tools we used to organize our whole trip. On our way back to the airport we reflected a bit on all the amazing new tools that we are able to make use of to make this trip as smooth as we could possibly think of

It definitely felt that by living in California, we are privileged to be amongst the first to experience new tools, and it feels a lot like we are living in the future.

So, without further ado, here is a list of all the tools that helped us throughout the weekend:

The Hipmunk experience

The first step was to book our flights to L.A. and naturally I always used to associate booking flights with a stressful experience. Not with Hipmunk. The way they display date and time of flights is so unique, that booking the flights becomes incredibly smooth. They compare prices, times and booking overall took us no longer than 15 minutes. This is was a true life-saver to get us off to a good start.

The Uber experience

On the evening before our trip, we checked on our flights, only to realize that they would leave SF earlier than the BART would be in service. Not to worry, with a quick check, we could grab an UberX (cheaper than a cab!) the next morning, which would get us to the airport in exactly 15 minutes.

What amazed me the most about UberX is that it looks like a 100% regular car – the only thing it needs to charge you, find the route, communicate with you as a customer and everything else is an iPhone. That’s it, an iPhone is all you need to turn a car into a cab these days.

The Zipcar experience

After arriving in L.A. we went to grab the Zipcar we had booked a few days before within the app. No queuing for a rental car, no extra fees, no filling in of forms or anything like that. We walked up to our car, placed our ZipCar on top of it, the car opened and we were off on our way.

I belive the ZipCar experience was maybe the most mind-blowing one as we couldn’t believe to just be sitting in our own rental car so quickly just minutes after arriving from the airport.

The AirBnB experience

We spent the whole day exploring L.A. (mainly hanging out at the beach) and went to our AirBnB apartment in the evening. This again was incredibly amazing,  I had texted with the host throughout the day to arrange everything. He had left the apartment open for us. All we had to do was park our car, walk in and we were staying at an amazing, affordable place, where didn’t need any further interaction than hitting a “book it” button on AirBnB.

We left the apartment again the next morning, leaving an apartment without ever having met the host (which of course would have been awesome though!), completely open and were on the road again. Smooth as something really smooth can be.

The Foursquare experience

On Sunday, we spent the whole day in Newport Beach and actually I hadn’t used Foursquare in a while. When we had to find a coffeeshop close by, our first option was Yelp, that didn’t work out all that well, especially as we were in a very touristy place.

Using Foursquare on the other hand was gold, as the friend recommendations for coffeeshops were spot on. We found one a bit hidden away, that I’m sure we’d have never found otherwise. The “2 of your friends were here” was something that absolutely changed everything for the better compared to googling or yelp.

The Google Maps experience

Out of all the experiences that probably stands out the most is Google Maps. Having never been to LA, but finding our way around like we’ve lived there for years absolutely blew my mind.

Of course, GPS devices have been around for a while, but I simply couldn’t get my head around the fact that I’d know about how much traffic there is and what the best routes are at our fingertip. The idea of “being lost” has practically not happened to me for the past few years.

To end this, I’m just amazed by how far we’ve come in terms of traveling the world so effortlessly. I’m incredibly grateful to the advances in tech and can’t wait to see what’s next.

Would love to know about your best travel tips and apps so I can get even more hassle-free next time! 

 

 

So few are part of the tale

Recently, my slight obsession with Lord of the Rings got a tiny bit worse and I dove into reading all the books from start to finish.

Right now, I’ve made my way through The Hobbit and half way through the first part of The Lord of the Rings “The Fellowship of the Ring”. Out of all tales that I have ever seen as a movie or read about in books, the Lord of the Rings seems to have one of the most majestic ones.

Especially the book (as opposed to the movie) is filled with hints and hints to dozens of other tales, stories and riddles, that flesh out the vastness of the plot even more. Those are the stories I like the most. They leave so many questions unanswered and pose even more ones you want to know and wonder about all the time.

The one thing that I noticed though was how few are really part of the tale: It is a handful of people that at the end of the day save the world. In the fellowship there are 9, then there are a few more people involved along the way, who shape events greatly, and that’s it.

After I realized this, I thought about any other story or event that had great meaning to lots of people. And really, I couldn’t find any where there were more than a handful of people involved that shaped everything. I pondered tales of all kinds from Star Wars, to the Bible, to the history of Google or the recent Mars Landing.

Of course, there are always tons and tons of side rolls and supporting characters. And even more people cheering on or greatly opposing of what’s happening. And even more people who simply happen to have lived at the time of the story happening. They are important too. It’s just, they aren’t really part of the tale.

 

What could go wrong?

That is the line, that we have had built into our heads since the very start. “What could go wrong?”, is what our ancestors asked themselves every day.

When they went into the woods to gather berries or find the next animal to kill, that was the one premise they went out with. That is what they accounted for, so that no predator could attack them or do them any harm.

In the most literal sense, the line “what could go wrong?”, deeply ingrained into our ancient lizard brain is what saved our ass.

In fact, I would go even further, “What could go wrong?”, is the one line that brought us to where we are today. It is the one sentence that helped us to outsmart any enemy, as we could pre-empt their attacks, built caves with better protection and make sure our children and theirs will make it through many summers.

It does seem quite ironic then, that in today’s world “What could go wrong?” has completely turned her back on us. The ones that keep thinking “What could go wrong?” are the ones who are plentiful, and the ones that bring very little value to the table:

“There will always be a surplus of people eager to criticize, nitpick or recommend caution.” ~ Seth Godin

In today’s world, “What could go wrong?” has little to no use. The ones that succeed are others. It is the people who dare. Who dare greatly. It is the Steve Jobs, Bill Gates, Elon Musks, Barack Obamas, Jack Dorsey’s, Mark Zuckerberg’s and Larry and Sergey’s.

At first, it almost seems, that mother nature has turned her back on us. The one ingrained understanding of caution we are all born with is that one that will no longer see us through to arrive safely in the next generation. The one ingrained understanding that you, who are reading this carry within yourself burnt into your synapses. The one that I, as I write this, carry with myself.

Maybe though, so I think, it isn’t all wrong. Maybe it is just that we are continuing our course of evolution, where, after many years of good use, the tool “What could go wrong?”, finally needs to be put to (a well deserved) rest.

On behalf of “Yes!” and on behalf of daring, it is my sincere belief that thinking “What could go wrong?” can’t bring us any good (anymore).

Instead, I think it is of the highest importance to learn (and learning this I think we must, as none of us are born with it) to start asking ourselves and everyone else “What could go right today?”. And then, go do that right thing.

 

How can you reinvent yourself?

Let’s say you’ve grown up in a small town like me. Or a big town. It doesn’t quite matter so much. You went to school there, you made lots of friends there. You even found your first love there. Then you went on going to College there. You enjoyed some more time with your friends and family. And then, slowly, but surely, you realise something. You aren’t quite the person you want to be. You realise this:

You want to be a quite different person. And you are thinking of changing yourself. Ever so slightly. Then a bit more aggressively.

The shy guy, all of a sudden speaks up in a crowded room to express his idea.

The pessimistic girl starts to smile and talk about the great things of life every day.

The person who has always suppressed their emotions, expresses their feelings clearly and heart warmingly to someone.

And then, after our attempt to change comes the sentence. It is being told to us by someone we know so well, maybe our friends, maybe our family. And it hits us like a knife being stabbed into our stomachs:

“But that’s not the <name> I know. You are a different person now!”

What follows in many cases is ridiculing, laughing, disbelief of your new actions. Your surroundings, your friends, your family, who have come to know you as this or that kind of person won’t accept the new “you” that you are exploring. Change is always hard; for everyone.

And so, slowly the shy guy becomes more shy again. The pessimistic girl gets back to smiling less and complaining more about the hard life. The feelings are getting suppressed again.

We cannot change without the environment around us approving of us. As hard as this truth may sound, it is something that I have found more persistent than anything else.

So what we have to do, if we really want to reinvent ourselves is to change our environment. It is to find a place, where we can change and become a different person. The person we want to be or think we want to be. Where we can change our minds when we yet again, want to become a different person from the one we originally changed into.

Doing this is hard. It’s insanely hard. It takes all the courage we have as humans to do so. And yet the reward is greater than anything else: Freedom. The places where you can become the person you want to become are rare. In fact, they are extremely rare. And even if we are in such a place, it takes a whole lot more courage to find out about it.

The above is a truth (and story) I have come to understand over the past few years. I have completely changed my environment several times. I’ve changed the people I interact with and even the continent I lived on, twice. And I couldn’t think of anything else that’s more worthy of doing.

Listening to music is like taking drugs

There is a question I’ve recently asked myself: When was the last time I’ve actually listened to music?

I don’t mean: When was the last time I walked somewhere and I listened to music. Or: When was the last time I was on the train and listened to music. Or: When was the last time I was working, whilst also plugging my headphones in and listening to music.

In fact, the above is not even listening to music.

Instead, I mean when was the last time I just sat down in a chair, picked a song I really enjoyed and listened to it intently with all my attention? Honestly, I can’t remember. I can’t remember when the last time was I just listened to music, for the sake of listening to music. It must have been at least 10 years ago, that I remember having that experience.

I’m drugging myself with music

What I’ve come to realise is that listening to music has the same effect as taking any kind of drug. It puts me into a better place and makes the time go faster. I drug myself when going for a walk, when riding my bike, when going on the train, when sitting in the plane. It doesn’t matter.

I do it, because I feel the moments are not worthy enough to be experienced by themselves. A walk to the grocery store? What a waste of my life. I better put some music on and drug the hell out of myself so I can make the time go by faster.

That was definitely something that I wanted to change.

Stopping the drugs

Gradually, over the past few weeks, I have made an effort to stop myself from being so drugged up with music all the time. I started with my bike ride to the office. No more banging beats in my head, instead a clear focus on the road as I cycle through beautiful San Francisco whilst the sun rises.

It’s a slow process, I catch myself very often still, where I just put my headphones in as I walk out of the office or my apartment. I let it happen. I’m not going to get off those drugs overnight. Instead I’m picking specific small reoccurring events where I stop listening to it.

It’s that life doesn’t need a background sound all the time. Music lets me drift off into my thoughts, fight dragons in my head and creates other imaginary stories where I’m the hero.

There are no ordinary moments

“There are no ordinary moments in life” ~ The peaceful warrior

That’s what this is all about. It’s about seeing every moment as what it is. And turning off the music is the first step of many, that will help me get there. I’m already feeling how each bike ride without headphones becomes a much more memorable experience.

I believe this was a great discovery on my path to happiness.

It’s your privilege

Every evening, or sometimes during the day, I’m writing to do lists. Or sometimes an Anti-to do list. I love these lists. Seriously, I think it’s a great feeling to tick things off and to feely mightily productive.

Yet, sometimes, these lists can build up. It can feel that I have to work through them, that it’s my “task”, that it’s my home work, that it’s what I’m supposed to be doing.

In these moments it’s important to remember that I’ve chosen to do this. Over many weeks and months I’ve come to the conclusion that this is what I want to be working on. It is in fact, first and foremost my privilege. It’s my achievement to be able to work on these “to do’s” that I’ve set out.

When we forget that. Maybe it’s time to cross of that “to do” and exchange it for an “it’s your privilege to”. Because truly, it is:

The “being realistic” fallacy

On my way to the airport this week, I’ve had an amazing conversation with Joel. It was about a topic I thought I had nailed for a long time and realized that actually rather the opposite was the case.

Joel told me something very inspiring along the lines of that whenever someone mentions the phrase “that’s not very realistic” or “if we are realistic about this, then” a magic sensor goes off in his brain. He aims to fight off every conclusion that was drawn from “being realistic” and get back to thinking what we could do, if we only were less realistic about things.

When I thought more about this on the plane, which is where I’m writing this, I realized that there are two very important things that are connected to this idea of “being realistic”.

Why it is so hard to work against the “being realistic” argument

Let’s take the sentence “Let’s be more realistic about this.”

If I were to substitute the word “realistic” for other words that would trigger the same meaning in my head, a few options come to mind. One is “logical”. So the sentence would be

“Let’s be more logical about this.”.

Another one would be “rational” or “think this through”. So we get

“Let’s be more rational about this.” Or “Let’s think this through”.

All of these substitutes are things that we would intuitively agree with. We want to be more logical, more rational and most importantly we want to think this through.

So without knowing, we are being drawn in to agreeing with a topic or point of view, purely because we want to be more logical, rational and thinking smart.

What I’ve realized though is that being realistic merely means this:

Being realistic = fear of failure

When I think back to every moment someone mentioned “being realistic”, I’ve actually realized, that it is merely an expression of fear of failure.

Being realistic purely shows that you believe something can’t be done. It means something isn’t in your reach or you are not capable of doing it. To put differently, the universe of your thinking, of the things you know and have done before, this or that idea can’t work within these “realistic” boundaries you’ve created.

Whenever this fear of failure overcomes us, when we can’t see this “thing” to be possible in our heads within the realms of things we know, there is one thing we have to remind ourselves of:

“We cannot solve a problem with the same level of thinking that created it.” ~ Albert Einstein

Of course it is not realistic and of course you will fail with the knowledge and tools you’ve been using so far. That’s not the point. The point is that you’ll do things differently to go about this. You will choose the tools of risk and excitement that will get you to do things you’ve never done before.

So the next time someone or even you yourself mentions “realistic” in a sentence, listen carefully. Why? Because “It all always seems impossible until it is all done.” ~ Nelson Mandela

 



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